Unfortunately, in the past few decades, quite a large number of overweight people have appeared. But we all dream of having ideal body proportions, so they strive to experiment with various types of diets for rapid weight loss. Often, people who have a large number of extra pounds wonder how they can lose weight in a week, getting rid of more weight. In such cases, experts warn that within a week (depending on the initial body weight), you can get rid of 2-5 kg and no more.
How to lose weight in a week, the nutritionist's advice
Nutritionists have developed a special program that allows you to give a clear answer to the question of many who are interested in how to lose weight in a week, without harming your health.
- First of all, it is necessary to radically change the diet. To do this, you need to create a separate notebook in which to write down the weekly menu. It should be remembered that in order to lose weight in a week, it is necessary to significantly reduce the amount of food consumed. To determine it correctly, you need to make sure that at the same time the food fits in the palm of your hand. Eat such "palms" per day, no more than 6 times.
- The next important factor in losing weight in a week is the principle of giving up a significant number of products. First of all, excessive salt intake must be excluded from the diet (while table salt must be abandoned forever). The usual salt should be replaced with sea salt (no more than 3 g / day). All foods that contain a large amount of sugar, however, and the sugar itself, must be removed from the diet.
To lose weight quickly in a week and get a good result, you need to adhere to some rules.
- In the morning, you can drink 250 ml of water with lemon (green or white tea, etc. ) and after 30 minutes. you can eat any porridge (better steamed).
- The next meal is best organized 2-3 hours after breakfast. In this diet it is recommended to include foods containing natural proteins (for example, eggs).
- Lunch should not be earlier than 2-3 hours after the second breakfast. It should be divided into two meals. At first, it is better to eat liquid foods (soups, smoothies), and after a few hours - solid foods containing animal proteins.
- Fruit can be eaten between lunch and dinner.
- It is also advisable to divide the dinner into two parts. Before 19. 00, it is necessary to include in the diet foods containing omega acids and saturated fats (for example seafood).
- In about 30-40 minutes. before going to sleep, you can eat a low-fat fermented milk product (for example, natural yogurt).
It should be remembered that in the process of weight loss, all dishes are best cooked steamed or baked.
How to lose weight in 2 weeks by 10-15 kg
To get rid of the hated 10-15 kg once and for all, you can take advantage of expert advice on how to lose more than 10 kg in 2 weeks. To do this, nutritionists advise not to deviate from the following tips:
During the first 7 days, follow a diet designed to lose weight in one week, and during the second week, load your body with intense physical activity (jumping rope, running in place, swimming).
As for nutrition, melon vegetables (pumpkin, zucchini) can be added to the daily diet. Furthermore, these products can be used both baked and raw (juices, salads, smoothies of various kinds). Such vegetables well saturate the body with the necessary nutrients, dull the feeling of hunger, while containing a minimum amount of calories.
Another of the most important rules for rapid weight loss is adequate rest. It is not only about (passive) night rest, but also about daytime (active) rest is of great importance. Excursions outside the city, outdoor sports games - they will help you achieve fast and effective weight loss in a minimum period of time.